PROTECT | Values for Well-being and Resilience
HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection
Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s the matter with you?” but “what matters to you?”—empowering both professionals and individuals in their journey to chip away at pain and build strength.
Hosted by Dr. Manaan Kar Ray, an innovator and leader in mental health crisis care with over a decade of experience at Oxford and Cambridge, and now the Director of Mental Health Services at Princess Alexandra Hospital, Brisbane, PROTECT is changing the way we think about suicide prevention. Each episode blends leading-edge research with person-centered practice, bringing insights that promote hope, purpose, and resilience.
In our new focus, we introduce Sunny’s Value Scouts—an uplifting series designed to cultivate resilience in younger audiences. Each story explores a value—from belonging and acceptance to courage and compassion—helping to build emotional strength and guide listeners through life's ups and downs. This podcast is an essential resource for all those who care deeply about mental health, suicide prevention, and building communities that thrive on connection and kindness.
Further information at www.PROGRESS.guide.
PROTECT | Values for Well-being and Resilience
54 | G017 | An Hour with Dr Stan Steindl, Why Professionals Need Self-Compassion?
Would love to hear your thoughts...
Using Compassion-Focused Therapy for Staff Wellbeing in Mental Health Settings
In a podcast hosted by Dr. Manaan Kar Ray, Dr. Stan Steindl discussed Compassion-Focused Therapy (CFT) and its potential to enhance staff well-being in high-pressure mental health environments. Mental health professionals often face emotional challenges, and compassion can be a key factor in maintaining resilience.
The Importance of Self-Compassion
Dr. Steindl highlighted the three flows of compassion: compassion for others, from others, and self-compassion. Mental health staff often extend compassion to patients but struggle to receive or practice it for themselves. As Jack Kornfield said, "If your compassion does not include yourself, it is incomplete." Neglecting self-compassion can lead to burnout. CFT encourages a balanced approach, embracing compassion in all directions.
Understanding Resistance to Compassion
Dr. Steindl explained how professionals often feel discomfort, guilt, or shame when receiving compassion, fearing it signals weakness. Staff may also experience self-criticism, especially when outcomes, like a patient’s suicide, do not meet their hopes. CFT helps staff identify these blocks, fostering a culture of support and self-care, which is crucial to avoiding emotional distress.
The Three Systems: Threat, Drive, and Soothing
Dr. Steindl introduced the concept of three emotional regulation systems: threat, drive, and soothing. In high-stress environments, the threat system can become overactive, leading to anxiety. Compassion helps balance these systems, creating moments of calmness amid demanding work. Grounding exercises, compassionate self-talk, and soothing rhythm breathing are vital tools for mental health professionals to regain stability.
Practical CFT Techniques for Staff Wellbeing
Dr. Steindl outlined several CFT techniques:
- Body Posture: Stand with shoulders back, conveying strength. Small changes in posture can impact emotional states.
- Facial Expression: Softening facial muscles and adopting a faint smile signals calmness to the mind and body.
- Tone of Inner Voice: Using a kind, supportive inner dialogue rather than self-criticism fosters resilience.
- Soothing Rhythm Breathing: Controlled breathing activates the parasympathetic system, reducing tension and promoting calmness.
These techniques help staff make compassionate, thoughtful decisions in high-pressure situations.
Navigating the Complexities of Care
CFT helps staff navigate difficult decisions, particularly in crisis care. Compassion involves courage and doing what is best for the patient’s long-term well-being, even when it’s challenging. By fostering compassion, staff can avoid burnout and compassion fatigue, leading to better patient care.
Conclusion
Compassion-Focused Therapy offers a vital approach for mental health professionals to maintain resilience. By practicing self-compassion, addressing blocks to compassion, and balancing emotional regulation systems, staff can create a nurturing environment for themselves and their patients.
Connect with Assoc Prof Manaan Kar Ray on Linkedin
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